![stronglifts 5x5 results stronglifts 5x5 results](https://i.ytimg.com/vi/s3SP0K7n1kc/maxresdefault.jpg)
Progress will happen as long as you do two things: As a beginner, you'll make progress (“newbie gains”) for a few months regardless of which routine you choose.
![stronglifts 5x5 results stronglifts 5x5 results](https://i.pinimg.com/736x/ab/53/54/ab53542a17cbabd2c0bace192914f349--workout-programs-lifting-programs.jpg)
What to expect as a beginner?įirst off, let's be real here. I know there's a lot of guys out there looking for a solid plan which focuses both on getting strong and having the looks. However, I find that the minimalist type of training and the exercise selection in the StrongLifts program doesn't provide adequate variety to build a nice physique.Īnd that's what inspired me to write an alternative workout. Of course, you'll build some muscle with the StrongLifts 5×5 plan.
![stronglifts 5x5 results stronglifts 5x5 results](https://i.ytimg.com/vi/9nb3hi-QMT4/maxresdefault.jpg)
Most people I've talked with over the last few years have aesthetics as a goal and not just strength.Īnd to be fair most guys would choose a six pack, nice aesthetic chest and arms over adding 50 kg to their squat. But what if you want to build a good looking physique as well as get strong? Strength vs Aesthetics Without a doubt, you'll get strong as hell. I remember how hard it was to choose a workout routine when I started and that's what inspired me to create the stronglifts 5×5 alternative.Īs you've probably realized by now there are hundreds of websites with their own version of a beginner workout routine.Īnd one of the most famous ones is the StrongLifts 5 x 5 workout.įor people who enjoy minimalist routine and don't worry too much about aesthetics that workout will do the job.